✓ Does your flexibility predict your lifespan? Why flexibility may be your body's most underrated Aging Superpower. What the latest research says and what it means for you.
✓ Why we lose flexibility as we age – and which are the specific strategies that can reverse this process.
✓ Dealing with the issues in the tissues – How chronic tension patterns from stress and trauma lock up your body, and how to release them.
✓ How you stack up? – Assess your flexibility and range of motion using excerpts from the test used in the study on the link between flexibility and longevity. Get a sense of how you measure up compared to others your age.
✓ The science of stretching - it's not just about muscles - Did you know that there is not one, but more than 10 types of stretching? And, that your nervous system plays a big role in how your body responds to a stretch?
✓ Why not all stretching is created equal and how to get an edge – Learn why HOW you stretch matters just as much as whether you stretch.
✓ Already feel like the Tin Man? Discover powerful techniques to reset even the most stubborn, tight muscles.
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